Fitness & Boxing

SNAP and BOXYGEN Performance & Fitness are pleased to offer a six-week fitness and boxing program for students with special needs. This program is offered to students in middle school through high school who receive special education services. The program will take place on Wednesday afternoons at BOXYGEN Performance & Fitness and will be taught by one or more of the BOXYGEN trainers who are experienced in youth fitness training, as well as boxing training.

Each class will typically consist of a short period of stretching, followed by circuit fitness training designed for multiple levels of ability (such as squats, step ups, push-ups, etc.) followed by instruction in boxing technique and executing punches and punch combinations on a heavy bag.  The program is designed to improve physical conditioning, body awareness, mind-body connection and personal confidence.  The exercises are designed so that individuals can participate at different levels of ability.  We welcome you to join in the fun!

WHAT TO BRING/WEAR: Participants should wear comfortable clothing such as sweatpants, a t-shirt, and sneakers.

The program will be limited to 10 participants and 1:1 support will be provided to students who require it.

This program is open to students who receive special education services in middle and high school. Registration, completed forms, and payment must be received by September 11th. Please direct any questions to: southshoresnap@gmail.com

 

FALL 2019 dates

September 18, 25
October 2, 9, 16, 23
Wednesdays, 4:30-5:15pm

Location

BOXYGEN Performance & Fitness
150 Recreation Park Drive, Unit 2
Hingham

COST

$72 for 6-week program



Not quite ready to commit? Have questions?
No problem! Email us to try out a class for free: southshoresnap@gmail.com


Interested in becoming a coach or mentor for one of our programs? We’d love to hear from you!